Izindlela Ezi-10 Ezilula Zokusebenzisa I-Dehydrator Yakho Yokudla
1. Setha I-Dehydrator Ukuze Yome Kunokupheka Ukudla
I-dehydrator iyisisetshenziswa sasekhaya esipholile nesiguquguqukayo esingenza izinto eziningi ezijabulisayo nezijabulisayo uma usezandleni ezifanele. Naphezu kokuphola nokuguquguquka, i-dehydrator ingakudlela isikhathi esiningi uma ubeka amazinga okushisa aphezulu kakhulu lapho womisa ukudla okulula ukukupheka. Esikhundleni sokuthi ukudla komiswe kuzophuma sekuphekiwe. Nginesiqiniseko sokuthi uyazi ukuthi kusho ukuthini ukupheka ishumi nambili lezintuthu noma ithreyi lamaqanda ngesikhathi esisodwa!
Ukudla okuhlukene, komile futhi kupheke emazingeni okushisa ahlukene. Ukuqonda leli qiniso eliyisisekelo ngaphambi kokuzama ukufaka noma yikuphi ukudla ku-dehydrator ukuze kulondolozwe kubalulekile. Ikuvumela ukuthi usethe amazinga okushisa ngendlela efanele, kuye ngokuthi ulondoloza ini. Ochwepheshe batusa ukuthi ugcine amazinga okushisa engaphansi kuka-118 degrees Fahrenheit ngaphandle uma ufuna ukomisa ukudla kakhulu. Ku-118 degrees Fahrenheit, imisoco yokudla kanye nokunambitheka kuyalondolozwa, futhi ikhwalithi yokudla igcinwa iphezulu.
2. Sebenzisa Isibali sikhathi Ngokufanelekile
Ama-dehydrators okudla ayahluka ngokuya ngemikhiqizo. Ezinye ziza nezibali-sikhathi ezakhelwe ngaphakathi, kanti ezinye kufanele zixhunywe kuzibali-sikhathi zangaphandle (buka ku-Amazon). Isikhathi sibaluleke kakhulu uma usebenzisa i-dehydrator ngoba konke ukudla akomi ngesikhathi esisodwa. Isibali sikhathi sisiza ukugwema izinkinga ngokumisa ukudla ngokweqile noma ezimweni ezimbi kakhulu ukupheka.
Isibali sikhathi sisebenza ngokuzenzakalelayo ukuvala i-dehydrator uma umkhawulo wokomisa wokudla usufinyelelwe. Kuyisici esibalulekile kuma-dehydrators esikuvumela ukuthi usebenzise kakhulu idivayisi yakho. Lokho kuyiqiniso njengoba akudingeki ukuba ube khona ukuze ubukele i-dehydrator njengoba yenza umlingo wayo.
Ungakwazi ngisho nokushiya i-dehydrator ivuliwe futhi uhambe amakhilomitha amaningi ukuya emihlanganweni ebalulekile ngaphandle kokukhathazeka ngokuthi ukudla kwakho komisa ngokweqile. Landela imihlahlandlela yesikhathi sokudla njengoba ihlinzekwe ngabalungisi beresiphi abangochwepheshe ukuze uqinisekise ukuthi uthola imiphumela engcono kakhulu yokuqeda amanzi emzimbeni.
3. Lungiselela Ukudla Kahle
Ukulungiselela kuyisinyathelo esibalulekile ekuphekeni kokudla. Ukulungisa ukudla ngaphambi kokuphelelwa amanzi emzimbeni kuqinisekisa ikhwalithi engcono, ukunambitheka, nokubukeka uma ukudla sekuphekiwe. Indlela engcono kakhulu yokulungisa ukudla ukuze kuphelelwe amanzi emzimbeni iwukugeza ngaphambi kokusikwa, ukukusikwa, noma ukukuhlikihle ngendlela efanayo. Ochwepheshe batusa ukuthi izingcezu zibe ngusayizi wamamilimitha angu-6 kuya kwangu-20. Inyama kufanele isikwe ibe izingcezu ezingaphansi kwamamilimitha angu-5, noma kunjalo.
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Kutuswa kakhulu ukuthi ucwilise ukudla kuphayinaphu noma kujusi kalamula ngemuva kokusika imizuzu emi-3 ngaphambi kokukhipha amanzi emzimbeni. Ungase futhi ukhethe ukuwucwilisa ngesisombululo se-ascorbic acid.
Izithelo ezinezimfanelo zokuwaxisa ezifana namajikijolo aluhlaza, amapentshisi, namagilebhisi kufanele zicwiliswe emanzini abilayo ukuze zisize ukukhipha ingcina ukuze kube lula ukuphelelwa amanzi emzimbeni. Imifino efana ne-broccoli, ubhontshisi, uphizi, nommbila kufanele kuphekwe ngesitimu ngaphambi kokoma imizuzwana engaba ngu-90.
Njalo qinisekisa ukuthi ukusikeka kokudla kulingane ngangokunokwenzeka. Ukudla okuqeda amanzi emzimbeni okunogqinsi oluhlukene kukubeka engcupheni yokuthi uthole izingcezu ezinama-mushy neziphelelwe amanzi ngokweqile.
4. Gcwalisa Ukudla Ethreyini Ngokufanele
Ukukhipha amanzi emzimbeni ukudla okusikiwe kungakwenza kunciphe ngosayizi. Amathreyi okomisa aklanyelwe ukubamba amasayizi athile okudla okusikiwe, ngakho-ke uma ukudla kuba kuncane kakhulu ukuba kungabanjwa amathreyi, azowela emigodini. Indlela elula yokuvimbela ukudla ukuthi kungaweli ngezimbobo zethreyi okomisa iwukuba umugqa wamathreyi ngokufaka ama-mesh (bona amanani ku-Amazon).
Thola ukudla kwakho okuchotshoziwe noma okuqotshiwe kusatshalaliswe phezu kokufakwa kwemeshi. Qinisekisa ukuthi ukusabalala akukhululi kuno-3/8 amayintshi. Ngokusebenzisa ingulube, zama ukuveza okufakwayo kwenetha ezindaweni ezahlukene ukuze uqinisekise ukuthi umoya uzungeza ngendlela efanele.
Ukudla okufana nezithelo ezinoshukela, utamatisi ovuthiwe, namawolintshi cishe kuzoconsa, ngakho-ke kuyalulekwa ukuthi uthephe ithreyi lakho ngokuqinile usebenzisa ithawula ukuze ukhiphe umswakama owengeziwe. Ungakwenza lokho ngokubeka ishidi lesikhumba lezithelo ngaphansi kwamathileyi ukuze ubambe ukuchichima okusele.
Ngemva kokuba ukudla sekuconsa ngokuphelele, khipha amashidi esikhumba sezithelo ngaphansi kwamathileyi akho. Qinisekisa ukuthi awuyivali imbobo emaphakathi emathileyi noma esivaloni ngenkathi ukhipha amanzi emzimbeni.
5. Ukudla Okungenamanzi Kufike ku-95%
Ukomisa ukudla kube ngu-100% kukwenza kube nzima kakhulu ukukupheka. Futhi, ukomisa izinto kuye ku-90% noma ngaphansi kuzifaka engcupheni yokuthi zonakale ngokushesha lapho zigcinwe. Ochwepheshe batusa ukomisa konke ukudla okungenani kube ngama-95% njengoba kunciphisa amathuba okuthi izinto eziphilayo zizinamathisele ekudleni ukuze zisheshe zibole.
Ukuze uthole imiphumela engcono kakhulu, qinisekisa ukuthi ukhipha amanzi emzimbeni okuphukayo, ukudla okuqinile, nokuqinile njengoba kuthatha isikhathi esincane ukoma. Ukomisa ukudla okuthambile, okuyisipontshi, nokunamathelayo kuzodla isikhathi sakho esiningi, futhi kungase kungomi kahle.
Uzothola imiphumela engcono kakhulu uma igumbi okhipha kulo amanzi emzimbeni lishisa futhi lomile. Amagumbi angenakho ukubambezeleka kwekhwalithi yokujikeleza komoya, ikakhulukazi lawo anomswakama wasendlini nomoya ohelezayo athinta izikhathi zokoma. Cabangela ukomisa endaweni efudumele neyomile, engenawo amafasitela amaningi nezintuba zomoya ukuze ukudla kome kahle nangesikhathi esifushane.
6. Ungazami Ukusheshisa Inqubo Yokomisa
Uma kuziwa ekomisweni kokudla, abanye abantu bacabanga ukuthi ukusetha izinga lokushisa le-dehydrator liphakeme kakhulu kungasheshisa inqubo, okungenjalo empeleni. Eqinisweni, ukubeka izinga lokushisa libe phezulu kakhulu kubeka kuphela engcupheni ukudla kwakho konakale ngokushesha uma sekugciniwe. Ukomisa ukudla emazingeni okushisa aphakeme kuphela kuvala ingaphandle futhi kushiye umswakama ujiyile ngaphakathi.
Iziqondiso zokushisa kanye nesikhathi eziphrintwe kumanuwali okudla ahlukene kufanele zilandelwe ngokuqinile. Ukubambelela ngendlela efanele eziqondisweni zokomisa ukudla ezinikeziwe kuzoholela ekudleni okomile ngokuphelele okuzohlala isikhathi eside. Uma kungenzeka, cabanga ukusetha izinga lokushisa libe ngaphansi kancane futhi lome isikhathi esengeziwe.
Ngaleyo ndlela, yonke ingxenye yokudla okomisiwe izothintwa, kuqinisekiswe ukuthi akukho mswakama osele ukuze ukudla konakale ngokushesha kunalokho obekulindelwe. Futhi, zinike isikhathi sokugeza izithelo nemifino yakho bese uyicwilisa esixukwini se-ascorbic acid ngaphambi kokukhipha amanzi emzimbeni ukuze ulondoloze umbala, ukunambitheka, nemisoco yakho.
Uma kungenzeka, gcina inyama yakho efrijini isikhathi esithile ngaphambi kokuba uyifake emanzini, ukuze ube nesikhathi esilula ukuyisika ngosayizi oyifunayo.
7. Yiba Nobuhlakani Kakhudlwana
Ngenxa yokuthi kunezinkombandlela zabasebenzisi namamanyuwali okufanele alandelwe akusho ukuthi uzikhawulele. Ungaguquguquka ngendlela ofisa ngayo futhi wenze izinto eziningi ezijabulisayo nge-dehydrator yakho. Uma ubungazi, i-dehydrator ingenye yemishini eguquguqukayo ongake ube nayo ekhishini lakho. Kukhona izinto eziyikhulu nangaphezulu ongazenza nge-dehydrator yakho. Funda lapha konke ukusetshenziswa kwe-dehydrator yokudla. Okudingayo nje ukusungula izinto ezintsha futhi uhlakaniphe.
Ungayisebenzisa ukwenza iziqalisi zomlilo, udale i-jerky yenyama, imifino eyomile, wenze ama-crispy banana chips futhi wenze ezinye izinto eziningi ezijabulisayo. Ngamanye amazwi, i-dehydrator yakho ingenza cishe yonke into ongayicabanga ukuyisebenzisa ukwenza.
Sesha i-inthanethi ukuze wazi indlela engcono kakhulu yokusebenzisa i-dehydrator yakho kakhudlwana ukuze ukwandise ukusetshenziswa kwayo endlini yakho. Kuzokumangaza ukubona ukuthi ungasebenzisa lo mshini opholile ukomisa amagilavu akho asebusika namakepisi.
8. Yisebenzise Ngokuyikho Kakhudlwana
Uma ngaphansi kwezandla ezifanele, i-dehydrator ingaba yindlela engabizi kakhulu yokomisa izinto ezizungezile endlini futhi yandise impilo yeshalofu yokudla okuhlukile. Ngeke ukwenze lokho ngokunciphisa isikhathi sokuphelelwa amanzi emzimbeni noma ngokubeka amazinga okushisa aphezulu kakhulu. Indlela ehlakaniphe kakhulu yokuqinisekisa ukuthi i-dehydrator yakho yenza umsebenzi ohlanzekile ngaphandle kokukhuphula izikweletu zakho zamandla phezulu kakhulu ukuvumela umshini ufudumale ufinyelele izinga lokushisa olifunayo ngaphambi kokwengeza izinto zokudla ofuna zomiswe.
Ukomisa izinto ezidinga isikhathi esifanayo nezinga lokushisa nakho kungenza umlingo. Ngokumisa izinto ndawonye, ngeke wonge isikhathi kuphela kodwa futhi unciphise izikweletu zamandla. Izinto zokudla ezincane futhi eziwugqinsi ngokwanele ukuthi zidlule ethreyini ye-dehydrator uma zomile zithatha isikhathi esincane ukuze zome. Zidinga futhi indawo encane, okusho ukuthi ngokusika ukudla kwakho kube osayizi abancane, kuzokwazi ukukhipha amanzi amaningi futhi wonge kugesi nesikhathi.
9. Dehydrate Ukudla Okufanayo
Ngisho noma ujahile, ungalokothi ukhiphe ukudla okungekho emndenini owodwa. Ngokwesibonelo, ungalokothi uzame ukomisa izinto ezibabayo njengopelepele kanye nezithelo ezinjengobhanana. Ubhanana wakho uzophuma unongwe futhi ungadliwa. Kuyoba ngcono uma ukhipha amanzi ezithelo njengama-apula ndawonye esikhundleni salokho.
Ochwepheshe bayeluleka ngokuqinile ngokumelene nokomisa ukudla emndenini we-brassica ndawonye. Ngokuvamile zikhipha ukunambitheka kwesibabule okungase kucwiliswe ekudleni okukhipha amanzi emzimbeni ndawonye, kwenza ukunambitheka okubi. Lokhu kufaka phakathi i-rutabaga, i-broccoli, amahlumela, i-cauliflower, i-Brussels, i-turnips, ne-kohlrabi.
Izinto zokudla ezifana no-anyanisi nopelepele zikhipha amafutha acasulayo lapho ehlangana namehlo. Ngakho-ke, uma uzowakhipha emanzini ndawonye, kufanele uqinisekise ukuthi i-dehydrator yakho ibekwe endaweni evulekile noma endaweni evulekile.
10. Gcina Ukudla Kwakho Okukomisiwe Kahle
Ngaphambi kokugcina, vumela ukudla kwakho okomisiwe kuphole kahle. Akufanelekile ukugcina ukudla ngaphambi kokuba kuphole kahle. Ochwepheshe batusa ukuthi ugcine ukudla okomisiwe endaweni epholile, eyomile, futhi emnyama. Sebenzisa iziqukathi ezingangeni emoyeni, ezingangenwa amanzi, nezihlanzekile ukuze uqiniseke ukuthi ukudla kwakho kuhlala isikhathi eside.
Gwema izikhwama zepulasitiki ezingasindi, izisonga zesinkwa, isikhwama sendwangu, nanoma yisiphi esinye isiqukathi esingafaki isivalo esibamba umoya kakhulu. Esikhundleni salokho, ungasebenzisa izikhwama zepulasitiki ezivaliwe ezivaliwe noma ezisindayo.
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Ungagcini kakhulu ukudla okomisiwe. Imifino nezithelo akukwazi ukudlula izinyanga eziyi-12 zesitoreji ngaphandle kokonakala, ngakho-ke kusebenzise ngokushesha ongakwenza. Ngokuqondene ne-jerky, izinkukhu, inhlanzi, nenye inyama, ngeke kudlule izinsuku ezingu-60. Bona ukuthi ukudla okuphelelwa amanzi emzimbeni kanye nenyama kungahlala isikhathi esingakanani kwesinye isihloko esikuwebhusayithi yethu.
Isiphetho
I-dehydrator yakho iguquguquka kakhulu futhi iyasebenza. Ingomisa ukudla okuningi okuhlukahlukene ukuze kunwetshwe impilo yakho yeshalofu. Kukhona amathiphu ochwepheshe angakusiza ukuthi usebenzise i-dehydrator yakho ngendlela efanele futhi eyanele, ngakho ikunikeza inani elingcono kakhulu lemali. Sisanda kuklelisa amathiphu ambalwa anjalo. Nansi enye futhi: indlela yokukhipha amanzi emzimbeni ngaphandle kwe-dehydrator
Isikhathi sokuthumela: Jun-29-2022