Ukudla Okunciphisa Umzimba: Ingabe Kukulungele?
KULESI SIHLOKO
Ulwazi Lokudla Okunomsoco Izinzuzo Zezempilo Ezingaba Khona Zokudla Okuphelelwe Amanzi Izingozi Ezingaba Khona Zokudla Okuphelelwe Amanzi
Ukuphelelwa amanzi emzimbeni kungenye yezindlela ezindala kakhulu zokulondoloza ukudla. Nakuba okhokho bethu babethembele elangeni ukuze omise ukudla, namuhla sinemishini yokuthengisa kanye nemishini yasendlini engasusa umswakama owenziwe ngamabhaktheriya. Le nqubo igcina ukudla isikhathi eside kuneshelufu lakho elijwayelekile.
Ukudla okungenawo amanzi kungaba yindlela enempilo yokudla okulula okuningi, futhi ungangeza kumasaladi, i-oatmeal, izimpahla ezibhakiwe, nama-smoothies. Ngenxa yokuthi zibuyisela emanzini emanzini, kulula futhi ukuzisebenzisa ekuphekeni.
Ukudla okungenawo amanzi kugcina ukondleka kwakho. Njengenketho engasindi, enomsoco, ukudla okuphelelwa amanzi emzimbeni kuyindlela yokuya kwabahamba ngezinyawo nabahambi abafuna ukonga isikhala.
Cishe noma yini ingaphelelwa amanzi emzimbeni. Ezinye izinto ezivamile zokudla ezenziwe nge-dehydration zihlanganisa:
Isikhumba sesithelo esenziwe ngama-apula, amajikijolo, amadethi, nezinye izithelo
Izingxube zesobho ezenziwe ngama-ion aphelelwe amanzi emzimbeni, izaqathe, amakhowe, neminye imifino
Amanzi aphelelwa amanzi emzimbeni isikhathi eside
Amazambane enziwe ekhaya, i-kale, ubhanana, ama-beet, nama-apula chips
Ulamula owumpushana, umcako, noma ikhasi lewolintshi elisetshenziswa etiyeni, ophuzweni oludakayo, nezinye izindlela zokupheka.
Ungakwazi ukukhipha amanzi ezithelo zakho, imifino, amakhambi, ngisho nenyama kuhhavini noma i-dehydrator yokudla okukhethekile. Ukudla okuningi okuphelelwa amanzi emzimbeni kuyatholakala nasezitolo, nakuba qaphela izithako ezengeziwe ezifana nesodium, ushukela, noma amafutha.
Ulwazi Lokudla Okunomsoco
Inqubo yokuqeda amanzi emzimbeni igcina inani lokudla okunomsoco. Isibonelo, ama-apula chips azoba nekhalori efanayo, amaprotheni, amafutha, ama-carbohydrate, i-fibre, nokuqukethwe ushukela njengesithelo esisha.
Nokho, ngenxa yokuthi ukudla okomisiwe kuphelelwa amanzi, ngokuvamile kuba kuncane ngosayizi futhi kunama-calories amaningi ngesisindo. Gcina izingxenye zakho zokudla okuphelelwa amanzi zizincane kunalokho okunconyelwe ukudla okungacutshungulwanga ukuze ugweme ukudla kakhulu.
Isikhathi sokuthumela: Jun-15-2022