1.Ubhanana
Esikhundleni sokuya esitolo manje bese uthola ama-banana chips, ungazenzela wena. Ubhanana kulula kakhulu ukuwukhipha emanzini futhi ungakwenza ngokunethezeka kwekhaya lakho. Odinga ukukwenza nje ukusika ubhanana ube yizingcezu ezincane, uzihlele zibe isendlalelo esisodwa kumeshi wesikrini sakho noma ama-racks. Vula i-dehydrator noma i-oven yakho, uqiniseke ukuthi isethelwe ekushiseni okuphansi. Ngemva kokoma, faka izingcezu zikabhanana esitsheni esingangeni moya noma esikhwameni sokukhiya uziphu. Ungakwazi ukujabulela izingcezu zebhanana eziphelelwe amanzi emzimbeni nge-oatmeal noma njenge-snack.
2.Amazambane
Amazambane angenalutho angasetshenziselwa ukudla okusheshayo noma angezwe ku-recipe ye-meatloaf. Ukuze wenze amazambane aphelelwe amanzi, udinga amazambane abunjiwe. Lokhu kungenziwa ngokuhluba amazambane, ubilise imizuzu engu-15-20, futhi uwakhiphe. Ngemuva kokukhipha amazambane, gcoba amazambane uze ufinyelele ukuthungwa okubushelelezi okungenayo izigaxa, bese uwafaka ku-jelly roll tray ye-dehydrator. Beka i-dehydrator ekushiseni okuphezulu bese ushiya kuze kube yilapho amazambane omile ngokuphelele; lokhu kungathatha amahora ambalwa. Ngemuva kokuthi amazambane omiswe kahle, phula ube yizicucu ezincane bese ugaya nge-blender noma iprosesa yokudla kuze kube yimpuphu. Manje usungayigcina embizeni yengilazi.
3.Inyama
Ungenza inyama yenkomo emnandi ngokuqeda amanzi emzimbeni. Ukuze wenze lokhu, kunconywa ukuthi usebenzise ukusikeka okuthambile kwenyama. Into yokuqala okufanele uyenze ubilise inyama yenkomo, uyixube nesoso enkulu ozikhethele yona bese uyigcoba kahle kakhulu. Faka ukusikeka kwenyama ku-dehydrator, yiyeke yome cishe amahora ayisishiyagalombili, noma uze ubone inyama yome kahle futhi iguquguquka. Ungabe usukhipha i-jerky yakho yasekhaya, bese uyigcina esitsheni esingangeni moya.
4.Amahabhula
Ama-apula omisiwe amnandi futhi alungele ubusika. Sika ama-apula abe ngamasayizi akhethwayo, uwacwilise kujusi kalamula ukuze uwavimbele ukuthi angabi nsundu, bese uwabeka ku-dehydrator. Dehydrate amahora angu-5-8 at 200 degrees bese ugcine.
5.Ubhontshisi oluhlaza
Indlela engcono kakhulu yokuqeda amanzi kabhontshisi oluhlaza okomisa umoya. Bilisa ubhontshisi oluhlaza kuqala, sebenzisa inaliti kanye nentambo ukuze ulayini. Lengisa imigqa ngaphandle ngaphansi komthunzi emini, uyifake phakathi ebusuku. Ngaphambi kokugcina ubhontshisi obuluhlaza, wafake kuhhavini bese uwashisa ngama-degree angu-175. Lokhu kuzosusa izinambuzane okungenzeka zilinde ukuvela endaweni yokubeka. Ngenkathi ubhontshisi uwomisa emoyeni, ungawubeki elangeni nhlobo ngoba ilanga lingenza ubhontshisi ulahlekelwe umbala.
6.Amagilebhisi
Amagilebhisi angesinye sezithelo ongazomisa futhi uzigcine ngaphandle kokwesaba ukonakala. Ungaqeda amanzi amagilebhisi ngokuwomisa elangeni noma usebenzisa i-dehydrator. Ukuze amagilebhisi ome elangeni abeke ithawula lephepha emgqeni wesikrini, ubeke amagilebhisi kuwo, bese uvala kancane ngelinye ithawula lephepha noma indwangu. Yenza lokhu izinsuku ezingu-3-5, ubambe amagilebhisi omisiwe, bese ugcina.
7.Amaqanda
Amaqanda ayimpuphu angagcinwa isikhathi eside kunamaqanda amasha futhi into eyodwa enkulu ngawo ukuthi ungawasebenzisa kunoma yikuphi ukupheka kwakho. Ungenza amaqanda ayimpuphu ngezindlela ezimbili- namaqanda abilisiwe kakade noma namaqanda aluhlaza. Ukuze wenze amaqanda ayimpuphu ngamaqanda aphekiwe, uzodinga kuqala ukukhahlela amaqanda aluhlaza endishini bese upheka. Uma amaqanda esevuthiwe, wabeke ku-dehydrator yakho ebekwe ku-150 degrees bese ushiya amahora amane. Uma amaqanda omile, uwabeke ku-processor yokudla noma i-blender, ugaye ube yimpuphu bese uthele esitsheni ukuze ugcine. Ukuze ukhiphe amaqanda aluhlaza usebenzisa amaqanda aluhlaza, noma kunjalo, hlanganisa amaqanda, futhi uwathele kwiphepha le-jelly roll eliza ne-dehydrator yakho. Beka i-dehydrator kuma-degree angu-150 bese ushiya amahora angu-10-12. Gaya amaqanda omisiwe ku-blender abe yimpuphu bese ugcine.
8.Iyogathi
Okunye ukudla okuhle ongakukhipha amanzi yi-yogurt. Lokhu kungenziwa ngokusabalalisa iyogathi eshidini le-jelly roll ye-dehydrator yakho, ukusetha i-dehydrator ekushiseni okuphansi, bese ushiya cishe amahora angu-8. Uma iyogathi yomile, yiphule ibe yizicucu, uhlanganise neprosesa yokudla ize ibe impushana, bese uyigcina esitsheni. Engeza le yogurt eyimpuphu kuma-smoothies akho nakwezinye izindlela zokupheka. Ungakwazi kabusha i-yogurt ngokumane ungeze amanzi amancane uze uthole ukuvumelana okufunayo.
9.Imifino
Imifino eyomisiwe necwebile ilungele ukudliwa kanye nokujikijelwa kusitshulu. Imifino ephelelwe amanzi ayimnandi nje kuphela, kodwa futhi inamafutha amancane. Ungakwazi ukukhipha amanzi emifino efana ne-turnips, i-kale, amakhowe, utamatisi, i-broccoli, nama-beet. Ukuze unciphise imifino, yinqume ibe yizicucu, engeza isinongo, futhi ukhiphe amanzi ekushiseni okuphansi cishe amahora angu-3-4. Ukuze ulondoloze umbala wemifino futhi uvimbele izifo ezithwala ukudla, i-blanching imifino ngaphambi kokuphelelwa amandla kwamanzi kunconywa kakhulu. Futhi, zama ukugwema imifino eqeda amanzi emzimbeni enephunga elinamandla neminye imifino enephunga elithambile. Isibonelo, akufanele ukhiphe amanzi e-garlic no-anyanisi neminye imifino, njengoba ingashiya iphunga elinamandla kuwo.
10.Sitrobheli
Ama-strawberries omisiwe alungele ama-smoothies ne-granola. Sika ama-strawberries bese uwabeka ku-dehydrator. Beka i-dehydrator kuma-degree angu-200 bese ushiya cishe amahora angu-6-7. Bese ufaka ama-strawberries omisiwe esikhwameni se-zip-lock.
Isikhathi sokuthumela: Jun-15-2022