Ulwazi ngezithelo ezomisiwe luyangqubuzana kakhulu.
Abanye bathi wukudla okunomsoco, okunempilo, kanti abanye bathi awukho uswidi.
Lesi isihloko esinemininingwane mayelana nezithelo ezomisiwe nokuthi zingathinta kanjani impilo yakho.
Siyini Isithelo Esomisiwe?
Isithelo esomisiwe yisithelo esikhiphe cishe wonke amanzi ngokusebenzisa izindlela zokomisa.
Isithelo siyashwabana phakathi nale nqubo, sishiye isithelo esomisiwe esincane, esinamandla.
Izithelo zomvini ziwuhlobo olujwayeleke kakhulu, kulandelwa izinsuku, ama-prunes, amakhiwane namabhilikosi.
Ezinye izinhlobo zezithelo ezomisiwe nazo ziyatholakala, ngezinye izikhathi zingamaswidi (afakwe ushukela). Lokhu kufaka phakathi umango, uphayinaphu, ama-cranberries, ubhanana nama-apula.
Izithelo ezomisiwe zingagcinwa isikhathi eside kunezithelo ezintsha futhi zingaba ukudla okulula okuwusizo, ikakhulukazi ohambweni olude lapho isiqandisi singatholakali khona.
Isithelo Esomisiwe Silayishwe Ngama-Micronutrients, Fiber kanye nama-Antioxidants
Izithelo ezomisiwe zinomsoco kakhulu.
Isiqephu esisodwa sesithelo esomisiwe siqukethe inani elilinganayo lezakhamzimba njengesithelo esisha, kodwa lifingqiwe ngephakeji elincane kakhulu.
Ngesisindo, izithelo ezomisiwe ziqukethe izikhathi ezingu-3.5 ze-fiber, amavithamini namaminerali ezithelo ezintsha.
Ngakho-ke, ukukhonza okukodwa kunganikeza iphesenti elikhulu lokunconywa kwansuku zonke kwamavithamini namaminerali amaningi, njenge-folate.
Nokho, kukhona okuhlukile. Isibonelo, okuqukethwe kwe-vitamin C kuncipha kakhulu lapho isithelo somisiwe.
Isithelo esomisiwe ngokuvamile siqukethe i-fiber eningi futhi siwumthombo omkhulu wama-antioxidants, ikakhulukazi ama-polyphenols.
Ama-antioxidants e-polyphenol ahlotshaniswa nezinzuzo zezempilo ezifana nokugeleza kwegazi okuthuthukisiwe, impilo engcono yokugaya ukudla, ukuncipha komonakalo we-oxidative kanye nokunciphisa ingozi yezifo eziningi.
Imiphumela Yezempilo Yesithelo Esomisiwe
Ucwaningo oluningana lubonise ukuthi abantu abadla izithelo ezomisiwe bavame ukuba nesisindo esincane futhi badle izakhi eziningi, uma kuqhathaniswa nabantu abangadli izithelo ezomisiwe.
Kodwa-ke, lezi zifundo zazibheka imvelo, ngakho-ke azikwazi ukufakazela ukuthi izithelo ezomisiwe zibangele ukuthuthukiswa.
Izithelo ezomisiwe nazo ziwumthombo omuhle wezinhlanganisela eziningi zezitshalo, kuhlanganise nama-antioxidants anamandla.
Isikhathi sokuthumela: Aug-03-2022