Izinzuzo zokugeza iqhwa

Izinzuzo zokugeza iqhwa

Umdlali webhola odumile uCristiano Ronaldo waziwa ngokuziphatha kwakhe okweqisayo, ukulondoloza amandla akhethekile kwezokusubatha ngisho eneminyaka engu-37 ubudala. Ngaphezu kokuzivocavoca umzimba okungokwesayensi nokudla okunempilo, esinye “sezikhali eziyimfihlo” zikaRonaldo i-cryotherapy, indlela yokwelapha ehilela ukuchayeka emazingeni okushisa. ngaphansi kuka-160°C. I-Cryotherapy ngokuvamile isebenzisa iziqandisi ezifana ne-nitrogen ewuketshezi neqhwa elomile (i-solid carbon dioxide), ngokuhlukahluka kusetshenziswa umoya-mpilo owuketshezi noma ama-fluorocarbon. Kodwa-ke, ngenxa yezindleko eziphezulu zokwakha kanye nesidingo sokucabangela ngokucophelela ukubekezelelana komuntu, i-cryotherapy ayizange yamukelwe kabanzi.

Izinzuzo Zokwelapha Okubandayo kanye Nesayensi Engemuva Kwakho

Njengenye indlela ye-cryotherapy, ukugeza eqhweni sekuyindlela ekahle—kalula nje, ukuzicwilisa emanzini abandayo eqhweni. Le ndlela ayigcini nje ngokuqondile futhi iyabiza kodwa futhi iveza imiphumela ebalulekile.

UDkt. Rhonda Patrick unguchwepheshe wezempilo ohlonishwa kakhulu owaziwa ngobungcweti bakhe emkhakheni wenhlanzeko, umsoco, kanye nesayensi yezinto eziphilayo. Phambilini uke washicilela indatshana egqamile kujenali yesayensi enesihloko esithi “Ukuqhekeka Kokwenzeka Emzimbeni Wakho Ngemva Kokugeza Eqhweni.”

Ukugeza kweqhwa kunemiphumela eminingi emihle emzimbeni, futhi eminye yayo ibalwe ngezansi:

Ukuthuthukiswa Kwengqondo: Ngokukhuthaza ukuvuselelwa kwama-synapses namangqamuzana ezinzwa, amabhati eqhwa afaka isandla ekuthuthukiseni ukusebenza kwengqondo nokuvimbela izifo zobuchopho eziwohlokayo.

Izinzuzo Zokunciphisa Isisindo: Ukugeza kweqhwa kukhuthaza ukukhiqizwa kwezicubu ze-adipose ezinempilo futhi ezisebenzayo (BAT), okusiza ukufeza imigomo yokulahlekelwa isisindo.

I-Anti-Inflammatory Effects: Ngokuthonya ukukhiqizwa kwama-cytokines, ukugeza kweqhwa kunciphisa amazinga okuvuvukala, okungase kuzuze izifo ezihlobene nokuvuvukala nokuphazamiseka kwe-autoimmune. Ukwengeza, banganciphisa ukuvinjelwa kwemithambo, nakuba lokhu kungase kungabi yinzuzo ngaso sonke isikhathi ekubuyiseleni abasubathi.

Ukuthuthukiswa Kwesistimu Yamasosha omzimba: Ngokukhuthaza ukukhiqizwa kwama-lymphocyte, ukugeza kweqhwa kusiza ukuthuthukisa ukusebenza kwamasosha omzimba.

Lokhu okutholwe yisayensi kunikeza isisekelo esiqinile sokuqonda okujulile kwezinzuzo ze-cryotherapy.

Ezinye izinzuzo ezisekelwa ngokwesayensi zokwelashwa okubandayo zihlanganisa:

Ukukhuthaza AmaHormone Enjabulo: Ukukhuthaza ukukhiqizwa kwe-dopamine ne-norepinephrine, okunomthelela ekuvimbeleni ukucindezeleka.

Ukuchayeka Emvelweni Ebandayo: Ukugqugquzela ukukhululwa kwe-norepinephrine ebuchosheni ngokuchaya umzimba emakhazeni, kusize ekwandiseni ukuqapha, ukugxila okuthuthukisiwe, nokugcina isimo sengqondo esihle.

Ukunciphisa Ukuvuvukala: I-Norepinephrine idlala indima ekunciphiseni ukuvuvukala ngokuvimbela ama-cytokines avuthayo, okuhlanganisa ama-molecule ahlobene cishe nazo zonke izifo zabantu, njenge-Tumor Necrosis Factor-alpha (TNF-alpha).

Ama-Cytokines avuthayo kanye nempilo yengqondo: Ama-cytokines avuthayo ahlotshaniswa nokukhathazeka nokucindezeleka. Ukwelashwa okubandayo kusiza amazinga aphansi okuvuvukala, ukunciphisa izimpawu zokucindezeleka.

I-Cold-Induced Thermogenesis: Inqubo lapho umzimba ukhiqiza ukushisa usabela emakhazeni yaziwa ngokuthi “i-cold-induced thermogenesis.” Kule nqubo, izicubu zomzimba zamafutha ansundu zishisa amafutha amhlophe, zikhiqize ukushisa, kube nomthelela empilweni yomzimba wonke.

Ukusebenza Kwezicubu Ezinsundu Zamafutha: Uma kukhona izicubu zamafutha ansundu kakhulu, umzimba uba namandla kakhulu ekushiseni amafutha ukuze ushise, okusiza ekwehliseni isisindo esiyingozi.

Ukukhishwa Kwamaprotheni Okwethuka Kwamakhaza: Ukuchayeka emakhazeni kukhuthaza umzimba ukuthi ukhulule amaprotheni okwethuka okubandayo, okuhlanganisa iphrotheni ye-RBM3 ehambisana nokuvuselelwa kabusha kwe-synaptic neuron. Ngokuphambene, umzimba ukhulula okuthiwa "amaprotheni okushisa ukushisa" ngaphansi kwengcindezi yokushisa.

Iqhaza Elibalulekile Lama-Cytokines Avuvukalayo Ekukhathazekeni Nokucindezeleka: Ama-cytokines avuthayo adlala indima ebalulekile ekukhathazekeni nasekucindezelekeni.

Ngakho-ke, ukwelashwa okubandayo kunomthelela ekuthuthukiseni isimo sengqondo.

Lokhu okutholwe yisayensi kunikeza isisekelo esiqinile sokuqonda okujulile kwezinzuzo zokwelashwa okubandayo.

Indlela yesayensi yokugeza eqhweni

Indlela yakhe yesayensi yokugeza eqhweni kufanele ihambisane nezimo zezempilo zomuntu ngamunye kanye namazinga okududuza. Nazi ezinye izincomo:

Ukulawula Ukushisa: Izinga lokushisa lokugeza eqhweni kufanele lehle kancane kancane. Qala ngamanzi abandayo amaphakathi bese ufaka iqhwa kancane kancane. Gwema amazinga okushisa aphansi kakhulu; ngokuvamile, ububanzi obuphakathi kuka-10 kuya ku-15 degrees Celsius bubhekwa bufanelekile.

Isikhathi Sokucwiliswa: Phakathi nemizamo yokuqala, gcina isikhathi sokucwilisa sibe sifushane, kancane kancane uyelule sibe yimizuzu eyi-15 kuya kwengama-20. Gwema izikhathi ezinde kakhulu zokucwiliswa emanzini ukuze uvimbele ukucindezeleka okungadingekile emzimbeni.

Izindawo Zomzimba Okuhlosiwe: Gxila ekucwiliseni amaphethelo njengezandla, izinyawo, izihlakala, namaqakala, njengoba lezi zindawo zizwela kakhulu izinga lokushisa. Ngemva kokujwayela, cabangela ukucwiliswa komzimba wonke.

Ukugwema Ezimweni Ezithile: Abantu abanezimo zenhliziyo, umfutho wegazi ophakeme, ushukela wegazi ophansi, noma ezinye izinkinga zezempilo kufanele basebenzise amabhavu eqhwa ngaphansi kokuqondisa kukadokotela. Abesifazane abakhulelwe, izingane, nasebekhulile kufanele baqaphe.

Gcina Umsebenzi: Ukunyakaza okulula njengokuzungezisa izihlakala noma ukukhahlela izinyawo ngesikhathi sokugeza eqhweni kungasiza ukukhuthaza ukujikeleza kwegazi.

Ukululama Okufudumele: Ngemva kokugeza eqhweni, bopha umzimba ngokushesha ngethawula elifudumele noma ingubo yokugeza ukuze wenze ukufudumala komzimba kube lula.

Ukulawula Imvamisa: Emizamweni yokuqala, khomba kanye noma kabili ngeviki, kancane kancane ulungise imvamisa ezwakala ifanele umuntu ngamunye.

Ngaphambi kokuzama ukugeza eqhweni, kubalulekile ukubonana nodokotela ukuze uqinisekise ukuthi izimo zempilo yomuntu zikulungele lokhu kwelashwa. Amabhavu eqhwa, lapho esetshenziswa ngokwesayensi nangokunengqondo, anganikeza uhla lwezinzuzo zomzimba nezengqondo.

Umshini omuhle wokugeza iqhwa ukulethela isipiliyoni esihle sokugeza eqhweni. I-OSB yethu ye-ice bath chiller izoba yisinqumo sakho esingcono kakhulu:

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